Why I #WalkForZest

Why I #WalkForZest I hate exercise. I would rather do nothing than do exercise. Unfortunately, physical exercise of some kind seems necessary for a state of zest - for general…

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Introducing Zest Academy – and me!

Introducing Zest Academy (and me - Becci) Hi! Welcome to Zest Academy. My name is Becci. I am a trained coach and researcher in positive psychology. I'm currently studying to…

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