Welcome to Zest Academy – Zest Academy is a blog and research platform to help neurodivergent adults avoid burnout, develop zest and flourish.
The Academy is run by Dr Rebecca Jackson (Becci), and is based on principles of positive psychology and coaching theory. Becci is proudly neurodivergent.
Zest is a term from positive psychology research. It means having mental and physical well-being and energy. Zest is a state of aliveness and enthusiasm and is the opposite of burnout, upset and anxiety.
The Zest Academy exists to help you find your zest. Welcome!